20. Leadership and Cleaning up the Mental Mess with Dr. Caroline Leaf
For today’s episode, we have a very special guest: Dr. Caroline Leaf. We will be talking about the importance of cleaning up the mental mess as leaders. She will be sharing some incredible wisdom from years of research found in her new book, “Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking.” We are diving deep today so buckle your seatbelts. To purchase Dr. Leaf’s book visit: https://www.cleaningupyourmentalmess.com/
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc in Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
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